Vanessa Carson — Victoria, BC
Find more joy & confidence in your daily life
My purpose is to help people feel seen, and motivate them to go deeper with themselves. I encourage creativity, emotionality, and self-expression in my classes.
In Motion
Credit: VLO Studio
Philosophy
experience
certifications and trainings
01
Core teacher training, 2021
Yoga outreach
Focus on building trauma-informed, student-centered classes for creating safety and reclaiming the body. 23-hour online training. Taught by Nicole Marcia, on Vancouver, BC
02
Outreach Facilitator training, 2020-2025
dance your ability
Focus on facilitating movement & conscious dance in outreach settings. 40+ hour in-person & online. Taught by Shauna Devlin on Salt Spring Island, BC.
03
faculty Training, 2023-2025
Luminesque dance
60+ hours in-person training within a heels dance performance company focused on safety, inclusivity and empowerment. Taught by Vanessa Lalonde, Emily Sandbeck and supporting team in Victoria, BC
04
Functional Mobility Teacher training, 2026
Third space movement
25-hour in-person training. Anatomy, the nervous system and planning a functional mobility class for all abilities. Taught by Katie Thacker and Brandon Sherbrook in Victoria, BC
values
My teaching philosophy
01
self-awareness is power
We practice observation and self-awareness in class. Your rhythm. Your natural expression. When we understand ourselves well, we show up in life more effectively. I live by these words, so I can become the best teacher possible.
02
connection is key
With your breath. With your body. With the joy of simply moving. No mirrors, no performance—just presence, exploration, and the freedom to be in the moment
03
We move together
Classes are held in a warm, non-judgmental space so you can feel at ease in a group class. No drill-sergeant energy, or perfection seeking. We come to heal and be witnessed.
FAQ
Common questions
How do I book a dance session?
You can find my group class booking link here. For other inquiries, please fill out the contact form below and I'll be in touch within 1–3 business days. We'll chat about what you're looking for — then find a date that works.
What styles of movement do you teach?
My classes draw from a range of styles — Contemporary dance, Functional Mobility, Mat Pilates, Conscious dance, and Chigong. No prior experience or specific style background is required. If you're curious and willing to move, you're welcome.
Do I need dance experience to join a class?
Not at all. My classes are designed for all levels— I cover the foundations but provide advanced progressions for those wanting a push. The focus is on self-expression, connection, and having fun, not perfection. You just need to show up!
Are classes in person or online?
Group classes are held in person in Victoria, BC. Private sessions can be arranged in person or online depending on your location. Reach out and we'll find what works for you.
Based In
Victoria, BC
Available for workshops & classes across Southern Vancouver Island. Travel available on request — online privates also welcome.
Response Time
Within 1–2 business days
I personally read and reply to every message. No bots, no auto-replies.